22 Days Of Transformation Is An Invitation To Unlock Your Potential, By Making Small Changes In Your Life, So You Can Create A Massive Impact.
Learn more about how to reconnect with yourself, to others, and the world around you to create your life.
We will turn our attention to these three key areas.
Mind
Everything starts with a thought. Absolutely EVERYTHING! The way we think, what we believe, and how we perceive the world around us directly impacts how we choose to live. Learn to master your thinking, master your emotions, and in turn, master your life.
Body
Our body is our vessel. Keeping it healthy and pain-free can help us to live an extraordinary life. Learn powerful self-massage and Bowen Therapy techniques you can use to help you heal and maintain your body.
Connection
You'll by now have a glimpse as to what you can do to change your thinking and look after your body. But how do you now bring it all together to create the life you want? Ask yourself: "What enlivens me? What sucks the life out of me?" Connection is where we delve into the things that matter most to you, so you can manifest your true potential and lead a meaningful, fulfilling life.
22 Days of wonder to help you uncover your potential. Receive daily recordings direct to your inbox with lessons in less than 30 minutes a day!
Week 1 - Mind
Using the power of your mind to master your emotions and create your world.
Week 2 - Body
Learn techniques to calm the mind, destress the body, and bring overall relaxation.
Week 3 - Connection
Rid yourself of what you don’t want and focus on the things that truly matter to you.
Your host:
Joseph Hammond-Hagan runs a mind and body consultancy
His clients have included film and theatre directors and producers, CEOs, serial entrepreneurs, PhDs and Harvard Business School alumni.
A sociologist, photographer, and therapist by training, Joseph has a background in psychology and traditional healing arts.
What Else Do You Get?
Lifetime access to all materials to review anytime you want
Inspiring challenges to help you create the life you want
Weekly giveaways to support your growth
Private Facebook/Meta group to connect with other like-minded seekers
Powerful resources you can use to ignite your imagination and aid you on your journey
What People Are Saying
“I’ve long been interested in the wellbeing agenda but have never taken the time to breathe and explore the positive benefit for myself. As a coach, Joseph actively listens, asks relevant questions to prompt thought, and sets practical exercises that are easy to incorporate into everyday life.
…it’s clear he is an expert in his field. A Life With Balance is definitely a brand I will recommend to colleagues and contacts.”
- Nadia Hutchinson, Global HR Operations Director, Kantar
“Exceptional! A practitioner who takes his art seriously, and is very experienced. Very impressed.”
- Andrew Trahar, Corporate Development
“I've worked with Joseph for over 8 years. In that time, he has helped guide my career. He is not your typical coach. He's more than that. He has been my mentor, advisor, consultant, and much more.
His approach is unorthodox; he challenges your thinking and beliefs, not to knock them down, but to help you see all options and the potential. If you're wanting to transform and not merely change, then Joseph is the person to help you.”
- Greg Cussell, Entrepreneur and former Comercial Director MENA, CNN
“I have done ten years of therapy and a lot of yoga and a lot of massages, and this was like all of those but also kind of like a prayer. My body felt amazing afterwards, but also so did my soul. I can’t wait for my next appointment with you, and I will wholeheartedly recommend you to all my friends who are into wellness practices.”
— Diana Smith, Mental Health Care Professional