Bowen Therapy

A gentle treatment to relieve pain, restore balance, and rejuvenate, working with your body’s natural healing ability.

What Is Bowen Therapy?

Bowen Therapy, developed by Tom Bowen, is a gentle, non-invasive bodywork technique designed to work with your body’s natural healing processes.

By applying light, rolling movements over muscles, tendons, and connective tissues, Bowen Therapy stimulates the fascia—the body’s connective tissue network—helping to release tension and restore balance.

This unique approach is known for its profound yet gentle effects, addressing both physical discomfort and emotional tension to support overall wellbeing.

Enjoy your session in the comfort of your home, at triyoga Camden, or through guided self-care tailored to your needs.

Is Bowen Therapy Right for You?

Bowen Therapy is suitable for people of all ages and can address a wide range of conditions, including:

  • Chronic pain (e.g., back, neck, or joint pain)

  • Stress, anxiety, and emotional tension

  • Migraines and tension headaches

  • Sports injuries and recovery

  • Digestive discomfort

  • Fatigue and sleep issues

Whether you're managing a specific issue or seeking to support your overall wellbeing,

Bowen Therapy offers a tailored, effective approach.

How Bowen Therapy Supports Healing

Bowen Therapy targets fascia, the connective tissue that links your body’s muscles, nerves, and organs. When fascia becomes tight or restricted—due to stress, injury, or poor posture—it can lead to pain and reduced mobility.

During a session, gentle rolling movements are applied to specific points on the body to stimulate the fascia and nervous system. Short pauses between movements allow the body to process these signals, encouraging it to reset and heal naturally.

Here’s what you can expect during a session:

  • You’ll remain fully clothed (comfortable attire is recommended).

  • Light, precise movements will be applied to specific areas, helping to release tension and restore balance.

  • Sessions typically last 45–60 minutes and are deeply relaxing.

Many clients notice improvements after just a few treatments, experiencing reduced pain, improved mobility, and a sense of overall balance.

Discover the Benefits of Bowen Therapy

Bowen Therapy provides lasting relief by addressing the root causes of discomfort. Reported benefits include:

  • Reduced pain and muscle tension

  • Improved flexibility and recovery from injuries

  • Relief from stress, anxiety, and emotional tension

  • Deeper, more restorative sleep

  • A greater sense of balance and energy

This gentle, non-invasive therapy is designed to support your body’s natural healing ability, offering a holistic approach to improved wellbeing.

Frequently Asked Questions About Bowen Therapy

  • Bowen Therapy is gentle and completely non-invasive, making it suitable for all ages. text goes here

  • Many clients experience noticeable relief after 1–3 sessions, though the number of sessions needed depends on individual circumstances.

  • Bowen Therapy is versatile and can address various physical and emotional concerns. Book a consultation to discuss your needs.

Book Your Session

Take the first step towards balance and healing.