Blog
![The Mind-Body Connection: How To Recognise Stress In The Body And Release It.](https://images.squarespace-cdn.com/content/v1/5f59112649118e76d5f09fc1/1654685117105-TFURK35EDKK3H13G2MNV/isaac-beals-L4heivu96cU-unsplash.jpg)
The Mind-Body Connection: How To Recognise Stress In The Body And Release It.
When our elements are unbalanced, and our bodies are holding onto negative emotions, we can feel the effects in a variety of different ways
![My Journey](https://images.squarespace-cdn.com/content/v1/5f59112649118e76d5f09fc1/1626737459804-L2N97GO7K7729OAPDZ64/F99FB2BA-3461-4317-9E3A-F83C17E37EB8_1_201_a.jpeg)
When our elements are unbalanced, and our bodies are holding onto negative emotions, we can feel the effects in a variety of different ways