Sound is both mystical and metaphysical, and has been used as a healing therapy for thousands of years. It’s no surprise that Sound Therapy/Healing is on-trend when our lifestyles have become so demanding.

Sound energy connects to both the physical body and subtle body simultaneously, inducing a calm, centred state. We work with clients using therapeutic sound and vibration alongside meditation and breathing techniques to help achieve a proper activity:rest ratio.

Engaging your body’s natural rest and repair state is important for general health and can ward off chronic issues.

Each individual treatment is given with purpose; either for general wellbeing, or specific work for mind and body based on the Chakra system. We approach each session as a holistic journey, taking into account your desired outcomes.

When it comes to your session, you can choose between a personal sound bath, with bowls, instruments and tuning forks used around the body; or a more physical vibroacoustic sound massage, with bowls placed directly on the body. The body is a complex vibratory system and every person has unique sensitivities and a natural resonance which we take into consideration.

We also incorporate breath and guided meditation techniques for a fully charged experience.

You can listen to a sample Sound Bath session below. The session is delivered by Almira Alidon from The Sound Shift.